VATICAN CITY (CNS) – People experiencing depression often need someone to talk to, and they can benefit from psychological counseling and reading what Jesus has to say, Pope Francis said.

“Let us pray that people who suffer from depression or burnout will find support and a light that opens them up to life,” the pope said.

In a video message released by the Pope’s Worldwide Prayer Network Nov. 3, the pope offered his prayer intention for the month of November, which he dedicated to people experiencing depression. November and the start of shorter and colder days for the Northern Hemisphere sometimes trigger “seasonal affective disorder” and depressive symptoms, according to many medical experts.

In his video message, the pope said, “Overwork and work-related stress cause many people to experience extreme exhaustion — mental, emotional, affective and physical exhaustion.”

“Sadness, apathy and spiritual tiredness end up dominating the lives of people, who are overloaded due to the rhythm of life today,” he added.

The pope said, “Let us try to be close to those who are exhausted, to those who are desperate, without hope.”

“Often, we should just simply listen in silence because we cannot go and tell someone, ‘No, life’s not like that. Listen to me, I’ll give you the solution.’ There’s no solution,” he said.

“And besides, let us not forget that, along with the indispensable psychological counseling, which is useful and effective, Jesus’ words also help,” he said, such as, “Come to me, all you who labor and are burdened, and I will give you rest” (Mt 11:28).

Pope Francis has spoken candidly in interviews about his own mental health.

He found help from a psychiatrist for how to manage his anxiety and “to avoid rushing when making decisions” when he was a priest in Argentina during the dictatorship, he has said. The stress and anxiety built as he was secretly taking people into hiding to get them out of the country and save their lives, he has said.

“I had to deal with situations I didn’t know how to deal with,” he recalled.

This edition of The Pope Video was created with the support of the Association of Catholic Mental Health Ministers, an association which offers spiritual support to people suffering some form of mental illness, and which fosters actions to prevent any kind of discrimination that would impede them from participating fully in the life of the Church.

A study published this year estimates that about one in ten people worldwide lives with a mental health disorder—that is to say, about 792 million people, or 11% of the population. Among the various disorders that exist, the study identifies depression (264 million, 3%) and anxiety (284 million, 4%) as the most prevalent in people’s lives.

The Pope’s message is shared by the Association of Catholic Mental Health Ministers, a lay association of the Christian faithful founded in the United States, whose members are called to be a healing presence in the lives of people with mental illness. Its president, Deacon Ed Shoener from the Cathedral of Saint Peter in Scranton, explained the need to respond to Pope Francis’ call.

“Our mission is to support the growth of mental health ministry in the Church. Pope Francis has said that we need to fully overcome the stigma with which mental illness has often been branded in order to ensure that a culture of community prevails over the mentality of rejection. We are committed to following the Pope’s call to build a community of warmth and affection where people who live with depression and other mental health challenges can find hope and healing,” Deacon Shoener said.

 

About the Association of Catholic Mental Health Ministers

The Association for Catholic Mental Health Ministers is a Lay Association of the Christian Faithful whose members are called to be a healing presence in the lives of people with mental illness. The Association works to make mental health ministry an integral and common ministry in the Church that is available in every Catholic parish and community. Mental health ministry provides spiritual support to people living with a mental illness to assist them to live in holiness and educates and informs the Catholic community about the issues, struggles and joys that can be found in people living with a mental illness. The Association provides the tools, methods and insights that allow catholic leaders to confidently minister to people with a mental illness without fear or prejudice. You can learn more about mental health ministry by visiting the Association of Catholic Mental Health Ministers at: catholicmhm.org